Parenting Tip: Butterfly Tapping

As a new parent, you can often feel worried, anxious, overwhelmed. So this is a quick and easy way to help bring equilibrium to your system. It's called butterfly tapping. It works because one side of your brain is responsible for logic, reasoning, executive functioning. The other side is responsible for playing, being creative, dancing, rhythm.

So when we're worried, we rely too much on one side and not enough on the other side. So the butterfly tapping with this cross lateral tapping wakes up the other side and helps you re-regulate. Watch our video to see how it’s done!